Staying properly hydrated is one of the simplest, yet most powerful ways to support your body—especially during the summer months. When the weather heats up, your body loses more water through sweat, making hydration not just important, but essential for your overall well-being.
Your muscles, joints, and spine all rely on water to function smoothly. The discs between your vertebrae, for example, are composed primarily of water. When you’re dehydrated, these discs can’t cushion and support movement as effectively, leading to stiffness, discomfort, or even injury. I often see patients whose recurring joint or back pain can be linked, in part, to poor hydration habits.
Hydration also plays a vital role in flushing out toxins, delivering nutrients to cells, and maintaining energy levels. In the heat of summer, fatigue and muscle cramps are common signs that your body is begging for more fluids. If you’re active outdoors, spending time at the lake, or even just working in the yard, your need for water increases dramatically.
To build better hydration habits, start simple. Carry a refillable water bottle with you and aim to drink small amounts consistently throughout the day—don’t wait until you’re thirsty. Add flavor with citrus or mint if plain water gets boring. Electrolyte-enhanced beverages can also be helpful after heavy sweating. Remember, we are now carrying LMNT packets in the clinic if you need an easy option for an electrolyte supplement!
Think of hydration as part of your daily spinal care routine. Just like regular chiropractic adjustments help your body function at its best, consistent hydration helps keep your musculoskeletal system flexible and resilient.
This June, as temperatures rise, challenge yourself to build positive hydration habits. Your spine, joints, and energy levels will thank you—and you might be surprised at just how much better you feel when water becomes a top priority.
Dr. Breanna Tivy, DC | Minnetonka, MN