I often remind my patients that healing isn’t just about adjustments—it’s about how you care for your body every day. Two of the most powerful, yet often overlooked, tools for maintaining a healthy spine and nervous system are proper hydration and regular movement.
Water plays a critical role in keeping the body’s systems running smoothly. It cushions your joints, helps maintain the elasticity of spinal discs, and aids in flushing out toxins that can contribute to inflammation and pain. Even mild dehydration can lead to muscle tension, reduced flexibility, and increased risk of injury. I see many patients with back or neck discomfort that can be traced, in part, to not drinking enough water throughout the day.
Movement is just as essential. Our bodies are designed to move, and when we sit for extended periods—at desks, in cars, or on couches—muscles tighten, posture suffers, and spinal alignment can be affected. Incorporating light movement throughout the day, like stretching, walking, or gentle exercises, helps improve circulation, maintain joint mobility, and reduce stress on the spine.
Together, hydration and movement form a powerful combination for preventing discomfort and supporting chiropractic care. When patients make these simple practices a part of their daily routine, they often experience fewer aches, better posture, and improved results from their treatments.
So next time you’re sitting at your desk or feeling stiff, grab a glass of water and take a short walk. Your spine—and your chiropractor—will thank you.
Dr. Breanna Tivy, DC | Minnetonka, MN